Long slow training.
Departing from the little main square, as in the other itineraries, you will go up to Anacapri through the provincial road. The way have slopes of 3-5%; there is only a short section of 8% of about 300 m. After about 3.5 km, you will arrived to Anacapri. Here you will pass through the town on a pedestrian street of about 1.2 km and then after having walked the Axel Munthe road and admired the splendid panorama of the two gulfs (Naples and Salerno) from the viewpoint, we depart towards the viewpoint of the via Migliara, covering about 5 km of undulating terrain. From this viewpoint, you can admire the Carena Peak Lighthouse located to the west of the island and the Capri's Faraglioni.
Route from about 14 to 20 km, depending on the time and type of training.